Classes & prices

Train in an exclusive small group with a maximum of six participants on the Pilates Reformer.

This class improves strength, mobility, posture, stability and body awareness through controlled and precise movements. Exercises are individually adapted to each participant's level, making the class suitable for both beginners and more experienced practitioners.

Important: Participation in the Reformer Introduction class or at least one Private Reformer Session is required before joining a Reformer group class. This ensures the safe use of the Reformer and provides the best possible training experience.

Train in a welcoming small group on the mat.

This class improves strength, mobility, posture, stability and body awareness through controlled and precise movements. Exercises are individually adapted to each participant's experience and fitness level, making the class suitable for both beginners and more experienced practitioners.

The focus is on healthy posture, a strong core and smooth, controlled movement. Through targeted strengthening, mobility and breathing exercises, you will improve your movement quality and overall well-being.

The class takes place entirely on the mat and is suitable for all levels. No previous Pilates experience is required.

Experience an exclusive one-to-one Pilates session tailored entirely to your individual goals and needs.

Private sessions are performed on the Reformer and/or Cadillac, depending on your physical condition and training objectives. Whether you want to improve your posture, strengthen your core, reduce pain, return safely to exercise after an injury or enhance your athletic performance, every session is individually planned for you.

With personalised instruction, every exercise can be precisely adapted to your body and abilities, allowing you to train safely, efficiently and achieve the best possible results.

Private Pilates is suitable for beginners and experienced clients alike, as well as for individuals with physical complaints or those returning after an injury (following medical clearance where appropriate).

Benefits:

• • Individually tailored training
• • Personal one-to-one instruction
• • Training on the Reformer and/or Cadillac
• • Improved strength, mobility, posture and body control
• • Support for rehabilitation and injury prevention

Duration: 60 minutes

Clinical Pilates is a personalised one-to-one training session led by a qualified physiotherapist. It combines the principles of Pilates with physiotherapy expertise and is particularly beneficial for people experiencing pain, recovering from injuries or surgery, or looking to prevent future problems and improve their movement quality.

Each 30-40-minute session is individually tailored to your condition, goals and current level of function. Depending on your needs, training may include the Reformer, Cadillac and other small Pilates equipment.

The aim is to reduce pain, improve strength, stability and mobility, and support healthy, sustainable movement in everyday life.

Suitable for:

• • Back, neck and joint pain
• • Rehabilitation after injury or surgery
• • Poor posture and muscular imbalances
• • Injury prevention and functional movement training

Duration: 30-40 minutes

This introductory class is required before joining any of our Reformer group classes.

In a small group, you will learn how to use the Reformer safely, understand the basic machine settings and become familiar with the fundamental principles of Pilates. We will explain how the equipment works, introduce Pilates breathing and proper body alignment, and guide you step by step through your first exercises.

After successfully completing the introduction, you will be able to book all regular Reformer group classes at Élan Pilates.

Duration: 60-70 minutes

Maximum participants: 6

No previous experience required.